Controlling hunger can be one of the most difficult hurdles to overcome while dieting.  From constant temptations staring you in the face, incessant food cravings, and that quiet rumbling in your stomach, it can be extremely hard to keep from reaching for those extra snacks.  This does not have to be the case.  There are several ways you can control your appetite and never feel deprived when dieting.  Below are a few handy tips to help keep your hunger in check, and keep your diet on the right course.

1. Eat more regularly

Yes, as strange as it sounds, eating more often can actually help to control your appetite and keep hunger cravings at bay.  Consuming about five small, healthy, meals every three to four hours rather than eating just two to three large meals throughout the day helps to keep your blood sugar levels in check.  This works to keep your body feeling content and keeps the feeling of starvation from setting in.  When you do not feel starved, you will be more able to fight the urge to snack, or overeat at mealtime.  These small meals should be made up of a balanced combination of protein, carbohydrates, and even a bit of fat.  Balancing your meals with all three of these components will keep you energized and satisfied.  If you think you can leave even one of these items out in an attempt to save a few calories, you are going to find you feel unsatisfied and you will be looking for another snack.

2. Choose foods with Fiber

Fiber rich foods fill you up quickly, and keep you feeling full for a good deal of time.  Foods that contain adequate amounts of fiber are also low in fat and calories, and often provide many nutrients.

3. Consume more water

Water is a key building block for overall health.  This fabulous liquid keeps your body hydrated, keeps your body working well, and it also helps to keep hunger under control.  On top of all of these benefits, water is also fat and calorie free.

4. Distract yourself

A great way to help keep your appetite under control is to distract yourself from eating.  One excellent way to do this is to get some exercise.  Exercise releases hormones and endorphins that make you feel happy and satisfied.  These chemicals simulate the feeling many people get from eating.  Exercise also provides many physical benefits and helps to burn extra fat and calories.

5. Wait before eating

Try waiting a minimum of twenty minutes before reaching for a snack, having a second helping of food, or having dessert after dinner.  Often people automatically eat without really even thinking about it.  If you take the time to stop, think about consuming more food, and wait a while you may find you really do not need or even really want the extra serving.  Waiting about twenty minutes is also the amount of time needed for the brain to completely register the “all full” signal with the rest of the body.  If you find that you are still hungry after this period of time, most likely you will still eat less food than you would have if you had “automatically” eaten right away.